Raw foodism (or rawism)

Raw foodism (or rawism) is a lifestyle promoting the consumption of un-cooked, un-processed, and often organic foods as a large percentage of the diet. If 60-100% of a person's total food consumption is raw food, he/she is considered a raw foodist or living foodist.^[1][2] Raw foodists typically believe that the greater the percentage of raw food in the diet, the greater the health benefits. Raw foodism or a raw food diet is usually equated with raw veganism in which only raw plant foods are eaten,^[3] but other raw foodists emphasize raw meat and other raw animal products.^[4] Depending on the type of lifestyle and results desired, raw food diets may include a selectıon of raw fruits, vegetables, nuts, seeds (including sprouted whole grains such as gaba rice), eggs, fish (such as sashimi), meat (such as carpaccio), and non-pasteurized/non-homogenized dairy products (such as raw milk, raw cheese and raw yogurt). Raw foodists can be divided between those that advocate raw vegetarianism or raw veganism, those that advocate a raw omnivorous diet, and those that advocate a diet of only raw animal foods (carnivorous).