Ingredients
1 banana
1 cup soy, rice, or skim milk
1/4 cup water
1 cup frozen berries
1 cup frozen pineapple
2 tbsp ground flax seeds
1 cup soy, rice, or skim milk
1/4 cup water
1 cup frozen berries
1 cup frozen pineapple
2 tbsp ground flax seeds
Directions
Mix in blender until blended and serve!Note: You can add other ingredients for added nutrition such as a spoon full of bee pollen, coconut oil, flax seed oil, or a scoop of protein powder.
